How to eat healthier without hating every minute of it
I completely transformed my approach to food—you can too
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“Eat food, not too much, mostly plants.”
Michael Pollan
Michael Pollan’s mantra from In Defence of Food is brilliant in its simplicity.
It sounds so easy… but why does it feel so hard to put into practice?!
For years, eating healthier was one of those goals I’d revisit in bursts of inspiration—usually tied to a New Year’s resolution to “finally get on track.”
But despite my initial enthusiasm, my efforts would fizzle out just as quickly. Healthy eating felt like a chore: restrictive, frustrating, and anything but enjoyable.
For transparency, I should mention that I’m not a professional dietitian or nutritionist—but over time, I’ve made changes that completely transformed my approach to food, going far beyond surface-level fad diets:
I’ve developed a genuine love of plant-based whole foods.
I went vegan—for ethical reasons, but also for my health.
I rarely rely on convenience, processed, or junk foods.
I’ve embraced a more relaxed mindset around not being perfect.
Learning about food and nutrition is something I’ve been on a bit of a personal journey with, so I’d love to share what’s helped me make healthier eating feel sustainable—and yes, even enjoyable!
Rewriting Your Food Story
We often approach healthier eating with a specific goal in mind—lose 10 pounds, cut out carbs, or eat less sugar.
But how often do we stop to question the beliefs and habits that got us here in the first place?
So much of our relationship with food operates on autopilot, influenced by narratives we’ve inherited rather than consciously chosen.